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Meal Plan
It feels good to eat well (and healthy)
For more information, please contact us.
Breakfast
1~2 Whole eggs
1 Apple
1~2 piece of toast or chapati
1 Cup of milk
1 Salad topping with nuts and dressing with olive oil
Lunch
1/2 cup sprouts or legumes
1~2 chapati, dosa or rice
1 veg curry or salad
Black coffee or tea
Dinner
1 Lean meat or chicken
1 Cup green beans
1 Cup carrots
1 Apple or tomato
Snack
1 Fruit and some walnuts, almond and cashew
1 Milk
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