Identifying and treating a stroke as quickly as possible can save brain cells, function, and lives. Everyone should know the warning...

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any...

Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming...

Fiber is that component of carbohydrate that cannot be digested by the body. It is classified into soluble or insoluble depending upon...

Soya bean contain high protein and is very good for us. To make soya milk is very easy. please follow below instruction you can make a...

Weight Control is SO Important to help people to have optimum health. But do you know how to define obese or over-weight? Here you can...

Time magazine report " Chronic Inflammation is The Secret Killer". It become prevalent in our society and cause many diseases. This post...

Growth hormone - the secret of strength and muscle growth: Growth hormone is the most powerful hormones to affect every cell in the body,...

For details, please check this link http://www.ncbi.nlm.nih.gov/pubmed/26844666 Aerobic exercise, including running, in addition to...

Bangalore is famous in IT and all the top MNCs have big organization in Bangalore. Many people in Bangalore work in night shift. I often...