Diet for Shift Workers

Bangalore is famous in IT and all the top MNCs have big organization in Bangalore. Many people in Bangalore work in night shift. I often consult with people working in night shift or rotating shifts. Some of them have challenges on health after working in night shift for few years. Common problems are sleep disorder, no appetite, loosing weight, thyroid disorder, anxiety or depression, etc.

This post talks about how the biological clock and circadian rhythm work on your body. What are the health effects of night shift? How to adjust your lifestyle for night shift. What foods can aid your sleep? And what foods you should avoid. Sleep hygiene, etc. Very good and important information. Please read and feel free to forward to your friends who are working in night shift.