Are You Obese ? About Body Composition
Weight Control is SO Important to help people to have optimum health. But do you know how to define obese or over-weight? Here you can...
Body Is on Fire, About Chronic Inflammation
Time magazine report " Chronic Inflammation is The Secret Killer". It become prevalent in our society and cause many diseases. This post...
9 Hormones Related to Your Fat Burning
Growth hormone - the secret of strength and muscle growth: Growth hormone is the most powerful hormones to affect every cell in the body,...
Aerobic exercise, anaerobic resistance training and high intensity interval training(HIIT), which on
For details, please check this link http://www.ncbi.nlm.nih.gov/pubmed/26844666 Aerobic exercise, including running, in addition to...
