Hunger and Hormones- A Vicious Cycle
- 2016年3月12日
- 讀畢需時 1 分鐘
Please watch this video:
This is a very good video, talking about your hunger is due to hormones changes. It's difficult to control your desires of eating because your hormone is driving you to eat. People keep eating and then gaining the weight but the satiety never be satisfied. The root cause is people are taking poor carbohydrates which elevating the sugar and insulin in your blood rapidily. After sometimes( normally 1 ~2 years), you constantly have fluctuating sugar and elevated insulin in your blood. Your tissues, including the brain, become less sensitive to insulin which we call it insulin resistance. Insulin resistance is a precursor of diabetes and also block the hormones signal to your brain. Solution is to take good carbs and avoid poor carbs which can avoid elevating your sugar and insulin level. Take more protein and fiber foods and reduce your carbs.
You can check my previous blog about causes of insulin resistance on this link
http://www.healthto100.com/#!Healthy-Lifestyle-Happy-Life-about-Weight-Control/c1k7g/560ceb270cf25fa7fe205c25
What is good carb? what is poor carbs? please read this post.
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